Specialized therapy in Atlanta, GA
Breathe,
Then Begin
Find real relief from anxiety, OCD, & stress
We help adults and young adults pause, reset, and gently heal from the impact of anxiety, OCD, perfectionism, and burnout.
In-person therapy in Midtown Atlanta and online across Georgia.
Specialized OCD & Anxiety Care
Evidence-based ERP therapy for adults and young adults navigating anxiety & OCD.
Nervous System Healing
Somatic and Mindfulness-based self-compassion tools for healing.
Tools For Uncertainty & Change
Practical skills to support unpredictability & life transitions in today’s world.
“I need the noise to stop.”
The compulsions, rumination, and second-guessing are exhausting. They creep into every aspect of your life, rob you of connection, and make your life feel small. It’s easy to wonder if this is just something you have to live with. It isn’t. This your mind and nervous system stuck. We can calm it.
At Atlanta Anxiety Care, we help you calm your mind, settle your body, and find a steadier rhythm to your days and nights.
Atlanta Anxiety Care | Therapy in Atlanta, GA
OUR THERAPY SERVICES
in Midtown, Atlanta, GA
At Atlanta Anxiety Care, we offer boutique, evidence-based support for anxiety and OCD in Midtown Atlanta and online across Georgia, delivered at a calm, compassionate pace.
Therapy for
Adults & Young Adults
Collaborative therapy to quiet spirals, reduce avoidance, work through trauma, and rebuild self-trust.
Therapy for
College Students
Support for intrusive thoughts, panic & perfectionism so campus, work & friendships feel doable again.
Support for Partners
of Individuals with Anxiety
Guidance to understand OCD patterns, reduce accommodation & strengthen connection while honoring your needs.
Support for Parents
of Anxious Children
Coaching to respond calmly, reduce accommodating cycles & model skills that support your child’s growth.
Atlanta Anxiety Care
AREAS OF FOCUS
Our goal is to provide practical help for the patterns that keep you stuck, with tools you can use between sessions.
Obsessive-compulsive Disorder (OCD)
ERP-led care to reduce rituals, loosen reassurance loops & build confident tolerance for uncertainty.
General Anxiety Disorder (GAD)
Practical skills to shrink “what if's,” calm the body & focus on what matters.
Panic Disorder
Stepwise exposure, body-based tools & breath retraining so panic loses power and control.
Social Anxiety
Gradual confidence-building to ease avoidance, soften self-criticism & show up more fully.
Exposure and Response Prevention (ERP)
Gold-standard OCD treatment to face fears safely while resisting compulsions & reassurance.
Cognitive Behavioral
Therapy
Identify unhelpful patterns, test new behaviors & build tools that support daily life.
Acceptance and Commitment Therapy
Clarify values, make room for discomfort & take small steps toward a meaningful life.
Mindfulness
Self-Compassion
Practice kinder inner dialogue, presence-based coping & nervous system regulation with compassion.
Somatic Experiencing
Gentle body-focused work to release stored stress & help your system find safety.
Take the first gentle step
Reach out today and discover supportive care that meets you where you are, with space to breathe and begin again.
Book your free 15-minute consultation to get started.
Dr. Blair Cook, PhD, LPC
Owner, OCD Specialist
FEEL SUPPORTED with care that adapts to you
At Atlanta Anxiety Care, therapy goes beyond managing symptoms. We blend compassion, collaboration, and evidence-based practices to help you face fears, trust yourself, and live with more confidence, resilience, and freedom. Discover the heart behind Atlanta Anxiety Care, and how values-driven, evidence-based approaches create space for lasting change.
Meet Our Team
FIND A THERAPIST FOR YOU
Atlanta Anxiety Care | Therapy in Atlanta, GA
FREQUENTLY ASKED QUESTIONS
What are your fees?
The fee for a 50-minute individual session is $234. You’re welcome to pay with cash, check, HSA card, or credit/debit at the time of service. Please note that card payments include a 3% processing fee, which you can avoid by using cash or check—whichever you prefer.
Do you accept insurance?
We are currently not an in-network provider with any insurance panels. However, we can provide a superbill (a detailed receipt for your insurance company) after each anxiety therapy or OCD treatment session. You may submit this to your insurer for possible reimbursement. Before we meet, we encourage you to call your provider to ask about out-of-network benefits, deductibles, and the percentage reimbursed per therapy session, as policies vary.
What is your cancellation policy?
Things come up. If you need to cancel or reschedule, please email, call, text, or send a message through our contact form. Because your time is reserved just for you, I require at least 48 hours notice to avoid the full session fee. If getting to Midtown is difficult, you’re welcome to request that the appointment be honored virtually.
Please note that no-show/late-cancellation fees are waived in the event of a serious or contagious illness or emergency. One emergency missed-session fee is waived every six months.
Do you work with children?
Our therapists work with adults and young adults (ages 18+). Our specialty is anxiety therapy and OCD treatment for adults and college students using evidence-based care like ERP, CBT, and ACT.
Do I have to come in person?
Not at all. While meeting in person can support attunement, factors such as travel, schedule, or comfort may mean we meet entirely online, and that’s perfectly fine. We offer in-person therapy in Midtown Atlanta and secure online therapy across Georgia so care stays accessible and consistent.
Begin softly, we’ll meet you there.
Atlanta Anxiety Care
How To GET STARTED
Reach out in whatever way feels easiest today: Book a free consult, call, or email us with your question. We’re here to take the first step with you.