Exposure and Response Prevention:

Lets talk about what makes ERP so successful. First and foremost, ERP can be considered both a cognitive and behavioral treatment but successful treatment of anxiety disorders depends on activating and reshaping the pathways in the brain. Talk therapy won’t create the change necessary to overcome the anxiety, distress, or disgust that OCD and anxiety disorders create.

 
5 tips for successful erp
 

It all started when…

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