Individual counseling 

We aren’t designed to go through life alone and doing so can keep us from celebrating joy the way we want to. Whether you feel isolated in a crowded room, have a hard time sharing your mind with others, simply want to connect more, or feel any limits to your satisfaction, I’m here to explore that with you. I work with individuals to address a variety of concerns that may hinder functioning, productively, and happiness.

Concerns addressed

  • ADHD

  • Anxiety

  • Challenges with life transitions

  • Coping Skills

  • Confidence and self-esteem

  • Depression

  • Dual diagnosis

  • Eating disorders

  • Emotional disturbance

  • Family conflict

  • Grief

  • Job stress

  • Life Transitions

  • Motivation/Goal setting

  • Mindfulness

  • OCD

  • Panic

  • Peer relationships

  • Personal growth

  • Relationship Issues

  • Self-harming

  • Self-care

  • Stress Management

  • Work-life balance issues

I use evidence-based therapy approaches to address any and all of your concerns. I invite you to learn more about my counseling practice and book an appointment here.

 

You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost

Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.

  • You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.

  • Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.

  • If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.

  • Make sure to save a copy or picture of your Good Faith Estimate.

For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 1-800-985-3059.

 
 

adolescent counseling 

Adolescence is a time of mental and emotional upheaval associated with rapid changes in mood and social functioning. Adolescence is also a transitioning period from childhood into adulthood and corresponds with struggles of understanding life and consequences in a new way. Traditional child therapy might be too rudimentary and adult therapy too abstract.

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